Parenting Guides

Have you learned you’re pregnant? Congratulations! Now it’s time to talk to your doctor and inform you of everything you need to take a pregnancy bearable and a very healthy baby, as well as strong.

Why do you need to feed you better? What happens is that your baby is growing, even from the day of fertilization, then your diet should be rich in various essential nutrients that we consume every day, but now you must take in more quantity.

Folic Acid
Folic acid is the first thing you will prescribe your gynecologist. You need to take even before you get to state, but has been an unplanned pregnancy, then you should take it as soon as you find out your new condition. In addition to pills,

you can find folic acid in cabbage, spinach, avocado, asparagus, beans, among others.
Folic acid is needed to prevent neonatal malformations such as spina bifida, cleft lip or neural tube damage. The dose you need is more or less than 0.5 milligrams of folic acid per day but anyway you have it to provide your doctor.

Calcium
Your baby is growing and all the nutrients it needs to develop is going to get you. The fetus with calcium form bones and teeth, so your doctor will tell you consume a total of approximately 1,200 milligrams of calcium daily.

You can take supplements as long as the doctor will indicate, directly or calcium intake of milk, yogurt, cheese, green vegetables, such as the spinach, and nuts such as almonds and walnuts.

Protein
With proteins, the placenta is formed on the mother as well as contributing to the formation of fetal tissues. Eat more of this element is necessary and your doctor will tell you consume more eggs, meat and dairy, as well as beans, soy and nuts.

Fruits and vegetables
If you ate before pregnancy few fruits and vegetables, then now is time to increase their consumption. Of them can take lots of vitamins and minerals like vitamin C (orange), iron (spinach), vitamin E (tomatoes), vitamin A (melon) …

Water
Water should never be overlooked. Replace lost fluids during the day as well as properly hydrate are basic things. Even you should drink more water if vomiting during the first months of pregnancy.

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